My name is Laura, I started practising yoga in 2011 as I was looking for something to help me with anxiety and found this and so much more. I find that yoga and meditation help me find connection with my body, slow down, and find space and calm in a busy world. I love being able to share everything that yoga has given me with others as I know how beneficial it can be.
I personally practice yoga from the Bihar tradition but have practised a range of other styles over the years including Hatha, Ashtanga, Yin, and Restorative. My teaching currently focuses on gentle, functional movement, cultivating awareness of body, breath, and mind. I guide classes into finding space and relaxation using tools such as posture work, breathing practices, meditation, guided deep relaxation, and yoga nidra.
I completed my 200 hour teacher training with Yoga Campus in 2019.