The modern world is fast moving, which can mean we don't always take the time to put effort into things that are difficult or not instantly achievable. Most things worth doing though, take time, space, and practice. We can often fall into the trap of not wanting to try something in case we fail. Actually,… Continue reading Patience
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Grounding in difficult times
When we're living through unusual times it can be easy to get caught up in outside energies and potentially lose our heads. Yoga reminds us of the importance of grounding our experience so we are in touch with our own energy rather than being swept up by that of others. We can start this by… Continue reading Grounding in difficult times
Effort and Ease
Most things in yoga come down to a balancing act of finding the right amount of effort and the right amount of letting go. Too much effort and we find we're full of tension, straining to try and achieve something we're not necessarily ready for (possibly risking injury by over ambition); too much ease and… Continue reading Effort and Ease
The Importance of Stillness
In the modern world it can sometimes feel like there is precious little time to slow down or stop. We find ourselves in a very fast-paced world; we are bombarded by tasks, images, and noise most of the time. In order to deal with this we may distract ourselves in the least demanding ways possible… Continue reading The Importance of Stillness
New Year
Life is a succession of changes. One of the best ways to not get in the way of our own happiness is to be open to these changes. We can’t prevent change in life, what we can do is prevent our resistance to it. Letting go into the flow of things makes for a much… Continue reading New Year
Finding expansion
Yoga is as much about expanding our minds as working with our bodies. Often our narrow, fixed views of ourselves and others hold us back. We don't believe we can meditate, we don't think we'll ever be able to achieve that posture, we don't think that other person will ever change. These views do nothing… Continue reading Finding expansion