Opening up to Spring

With the arrival of spring brings the opportunity for us to plant seeds both literally and figuratively. Spring is a great time for us to set an intention of what we want to do, be, become over the next few months. We can use our yoga practice to nourish this intention as we uncurl and…

Effort and Ease

Most things in yoga come down to a balancing act of finding the right amount of effort and the right amount of letting go. Too much effort and we find we're full of tension, straining to try and achieve something we're not necessarily ready for (possibly risking injury by over ambition); too much ease and…